The personalized plan is a 10-15 page PDF document, which will include:

• the diagnostics of the factors in your lifestyle that may contribute to your psoriasis (graphs);

• a quick theoretical introduction by Dr. Hughes to explain our approach;

• your multi-week plan, with specific to-do's for every day that you can follow at home. These to-do's will be focused on the area(s) of your life that is most likely to be the most impactful for your psoriasis (based on the results of our initial diagnostics). Your focus area can be stress management, sleep, exercise, nutrition, or a different evidence-based, psoriasis-related part of your life. Your plan will also provide guidance on all other, non-focus areas, but to a less personalized degree.

No, the present service should be considered suggestions on health coaching and lifestyle changes, not medical advice. If you need advice on treatment, please consult your treating dermatologist.

We will direct you to a questionnaire and ask you a couple of questions about your current lifestyle to see which area(s) of your life might benefit from the most help. 

The plan has a one-time cost of USD $98. It will be forever yours to come back to. If you pre-order the plan before September 30th, you will get a 25% early-bird discount!

We will send you the plan (PDF) by email 5-7 working days after you complete your diagnostic questionnaire. We need this time to analyze your questionnaire answers and compile your plan. Note: pre-orders (made before Sept. 30, 2024) will take up to 30 working days to deliver.

No, the service includes only the PDF plan. Unfortunately, Dr. Hughes does not have the capacity to conduct in-person consultations at the moment.

The Aqt app (iOS, beta version) is free to use and you can download it here. We highly recommend you to use the app to record your triggers and progress as you go along with your plan to monitor the changes in your skin and get even more insight as to which triggers are most impactful for you. Plus, Dr. Hughes publishes new tips in the app every few days!

No worries at all. Even the tiniest improvements in your psoriasis triggers have the potential to accumulate over time and manifest as big changes in your skin. Just pick up from where you left off. We believe in you! For an extra boost of motivation, connect with other men and women living with psoriasis in the Aqt app and follow our friend Bree @psoriasis_beauty on Instagram for her inspiring posts.

If you have questions on the tips included in your plan, please submit them here.

If you are unhappy with your Plan, please email us at team@aqt.bio within 7 days of receiving it and we will either edit your Plan or completely refund you (based on your preference).