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Dr. Elizabeth Hughes
Oct 10, 20240 min read
Tips For Tackling Scalp Psoriasis
5 tips to tackle scalp psoriasis
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Dr. Elizabeth Hughes
Aug 14, 20240 min read
How health are snack bars really?
Snack bars are marketed as healthy. But how healthy are they really?
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Dr. Elizabeth Hughes
Aug 9, 20240 min read
How To Make Your Own Exercise Program
5 tips on how to design your own exercise program that will improve your psoriasis.
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Dr. Elizabeth Hughes
Aug 2, 20240 min read
Ultra-Processed Foods: What They Are and Why It Matters
Ultra-processed foods promote inflammation and aren't healthy for people living with psoriasis.
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Dr. Elizabeth Hughes
Jul 30, 20240 min read
Psoriasis and Pregnancy
5 common questions about psoriasis and pregnancy.
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Dr. Elizabeth Hughes
Jul 26, 20240 min read
How To Choose Psoriasis-Friendly Foods
The easy way to choose psoriasis-friendly food.
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Dr. Elizabeth Hughes
Jul 23, 20240 min read
Alcohol and Psoriasis
Alcohol makes psoriasis worse and more difficult to treat.
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Dr. Elizabeth Hughes
Jul 23, 20240 min read
Exercise and Psoriasis: Fact vs. Fiction
4 facts about the benefits of exercise for psoriasis.
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Dr. Elizabeth Hughes
Jul 16, 20240 min read
The Advantages of Lifestyle Medicine in the Era of Advanced Psoriasis Therapies
11 advantages of lifestyle modification for psoriasis.
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Dr. Elizabeth Hughes
Jul 12, 20240 min read
My Top 3 Tips For Psoriasis
These are the 3 most important things you can do for psoriasis.
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Dr. Elizabeth Hughes
Jul 9, 20240 min read
The Koebner Phenomenon
The Koebner phenomenon describes the phenomenon of new lesions of psoriasis developing in areas of trauma.
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Dr. Elizabeth Hughes
Jul 5, 20240 min read
Psoriasis And Your Lungs
What you breathe matters for your psoriasis.
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Dr. Elizabeth Hughes
Jul 4, 20240 min read
4th of July Self-Care Bingo
The long 4th of July weekend is a perfect time for self-care. You'll feel good while doing good things for your skin.
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Dr. Elizabeth Hughes
Jul 2, 20240 min read
The Surprising Benefits of Friendship
Having good relationships improves psoriasis and overall wellness.
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Dr. Elizabeth Hughes
Jun 28, 20240 min read
Inflammation: What It Is and Why It Matters for Psoriasis
Inflammation makes psoriasis worse.
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Dr. Elizabeth Hughes
Jun 24, 20240 min read
4 Unexpected Sources of Stress You Can Reduce Right Now
Second-hand stress makes psoriasis worse. Here are 4 incredibly easy ways to reduce stress right now.
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Dr. Elizabeth Hughes
Jun 21, 20240 min read
How Sleep Helps Psoriasis
While you sleep, your body is busy repairing, resetting, and restoring your entire body.
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Dr. Elizabeth Hughes
Jun 18, 20240 min read
A Happy Mind = Happy Skin
Does stress make your psoriasis worse? Wonder why? Here is an overview of the stress-psoriasis connection.
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Dr. Elizabeth Hughes
Jun 14, 20240 min read
5 Easy Ways To Get More Exercise
5 Easy Ways To Get More Exercise
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Dr. Elizabeth Hughes
Jun 11, 20240 min read
Best Moisturizers For Psoriasis
4 tips for choosing the best moisturizer for psoriasis.
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